• Are you frustrated after years of trying every diet in the book and still can’t seem to lose the weight?
  • Afraid you will have to give up all the foods you love in order to fit into a smaller dress size?
  • Are you overwhelmed by the amount of health and nutrition information available and don’t know who or what to believe?
  • Are you wondering, “what am I doing wrong?” You think you are eating healthy and exercising, but see little or no results.
  • Are calorie counting and willpower just not working for you? Are you interested in a new and different approach to weight loss?

You no longer have to resort to willpower and deprivation! Imagine tapping into your inner wisdom to learn how to enjoy your meals and drop dress sizes in the process.

Contact me today for your free consultation


Nuts About Nuts!- Motivation Monday (a day late)

Posted June 10th, 2013

By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health benefits, many fad diets have given nuts a bad Read more »

Motivation Monday: Tips For Feeling Bathing Suit Ready!

Posted May 13th, 2013

By Katie Patroka BS – Nutrition intern It’s that time of year again when we trade heavy coats and chunky sweaters for shorts and maybe a swimsuit! Most women, no matter what size they may be, have moments of anxiety, when exposing so much skin. Even cover girls may feel a sense of self-doubt when Read more »

Motivation Monday: Trick Your Tummy by Using your Brain

Posted April 29th, 2013

If you are like most of my clients, then you probably think that if you just knew what to eat or what not to eat you would be able to lose weight. Or, you might know everything there is to know about losing weight and eating healthy, but you still have trouble getting the scale Read more »