• Are you frustrated after years of trying every diet in the book and still can’t seem to lose the weight?
  • Afraid you will have to give up all the foods you love in order to fit into a smaller dress size?
  • Are you overwhelmed by the amount of health and nutrition information available and don’t know who or what to believe?
  • Are you wondering, “what am I doing wrong?” You think you are eating healthy and exercising, but see little or no results.
  • Are calorie counting and willpower just not working for you? Are you interested in a new and different approach to weight loss?

You no longer have to resort to willpower and deprivation! Imagine tapping into your inner wisdom to learn how to enjoy your meals and drop dress sizes in the process.

Contact me today for your free consultation


Happy Mindful Monday!

Posted February 1st, 2016

Written by Brooke Mullen   Last Thursday we celebrated International Mindful Eating Day, and I can’t think of a better way to celebrate eating well then taking a day to focus on nourishing our bodies while also experiencing the pleasure in enjoying our meals in a conscientious, non-judgmental way. If you are unfamiliar with the Read more »

Nuts About Nuts!- Motivation Monday (a day late)

Posted June 10th, 2013

By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health benefits, many fad diets have given nuts a bad Read more »

Motivation Monday: Tips For Feeling Bathing Suit Ready!

Posted May 13th, 2013

By Katie Patroka BS – Nutrition intern It’s that time of year again when we trade heavy coats and chunky sweaters for shorts and maybe a swimsuit! Most women, no matter what size they may be, have moments of anxiety, when exposing so much skin. Even cover girls may feel a sense of self-doubt when Read more »