Drink 6-8 glasses of water each day

Tip #7

By drinking 6-8 glasses of water each day, you will stay hydrated-keeping you from feeling sluggish. You’ll also help prevent overeating because you will fill fuller and won’t confuse dehydration with hunger.

Did you know that by the time you feel thirsty, you are already dehydrated? Don’t let this happen to you! Keep a bottle of water with you and sip on it all day, you’ll easily be able to drink 48-64 ounces.

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Hi! I'm Heather: a body positivity, Health at Every Size dietitian. When I'm not blogging about wellness, I'm spending time with my fabulous family. Sometimes, they wear me out, so then it's time to bake, read, knit, tie myself into a yoga pose, or continue to work my first novel... stay tuned.