By drinking 6-8 glasses of water each day, you will stay hydrated-keeping you from feeling sluggish. You’ll also help prevent overeating because you will fill fuller and won’t confuse dehydration with hunger.
Did you know that by the time you feel thirsty, you are already dehydrated? Don’t let this happen to you! Keep a bottle of water with you and sip on it all day, you’ll easily be able to drink 48-64 ounces.