You can click below to read the full article on how compassion rather than punishment will ultimately lead to weight loss. Does eating whatever you want and still losing weight sound like an impossible dream? It may not be as impossible as you may think.
You may want to take the mindfulness quiz as well, everyone loves a quiz 🙂
If you find you are having a hard time loving yourself, Louise Hay has a fabulous book and CD called “Love Yourself”, reading her book and listening to her CD can get you from “I am not so bad”, to “I love myself” in no time!
Remember, You Are Beautiful and you are more than a number on a scale!