Mid-Summer Makeover

With July 4th behind us and August just around the corner, it is officially mid-summer! Just because you never followed through with your plans to be bikini ready by June doesn’t mean you need to throw in the towel now! Since the days are longer during the summer months, now is the perfect time to try a new sport or outdoor activity! Fresh fruits and vegetables are  easily obtained, especially locally grown produce. And, all that sun and fresh air can really lift your spirits. This summer, starting now, why not make yourself a priority?  My prescription: get plenty of exercise followed by rest and relaxation – add SPF 50 and sunglasses and you’ll be a whole new person come Fall!

Here are 5 ideas to help you feel beautiful all summer and fall long!

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Hi! I'm Heather: a body positivity, Health at Every Size dietitian. When I'm not blogging about wellness, I'm spending time with my fabulous family. Sometimes, they wear me out, so then it's time to bake, read, knit, tie myself into a yoga pose, or continue to work my first novel... stay tuned.