Motivation Monday! Is Self Sabotage Keeping you from Losing Weight?

In this article by Michelle Lewis, we can begin to recognize our pattern of self sabotage and after we recognize it we have the power to change it. Changing your thoughts can have a big impact on helping you to achieve your goals!

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What are your triggers for self sabotage? It can be helpful to keep a thought journal, even just a few days of record keeping can give you amazing insight in to what you are telling yourself on a regular basis. Thoughts become reality, so choose your thoughts wisely!

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Hi! I'm Heather: a body positivity, Health at Every Size dietitian. When I'm not blogging about wellness, I'm spending time with my fabulous family. Sometimes, they wear me out, so then it's time to bake, read, knit, tie myself into a yoga pose, or continue to work my first novel... stay tuned.

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