So, above is a very cool site from Web MD. I found it on another RD’s blog and thought it was a great way to help consumers. It gives you a visual of how big or small your portion size should be if you are eating anything from a hamburger to a bagel to an apple. Many of my clients don’t realize that a bagel from a bakery, can count as 4-5 servings of grains. That is almost half of the RDA for the day. Since the site has such great visuals, I think you’ll have a good chance of remembering what your portion should look like the next time you grab a bite to eat. Since we have become accustomed to huge portions, this is a great tool to use to keep portion sizes in check.