If you are like most of my clients, then you probably think that if you just knew what to eat or what not to eat you would be able to lose weight. Or, you might know everything there is to know about losing weight and eating healthy, but you still have trouble getting the scale to budge in your favor. Well, no worries, because there are no food rules in the 5 things you can change today to help you achieve your weight loss goals. (Hint: it doesn’t mean changing your diet!). Many of these ideas start in your mind, but impact your waistline in the long run.
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