Trick your Tummy: 5 Mind Changes that Keep the Scale Moving Down

If you are like most of my clients, then you probably think that if you just knew what to eat or what not to eat you would be able to lose weight. Or, you might know everything there is to know about losing weight and eating healthy, but you still have trouble getting the scale to budge in your favor. Well, no worries, because there are no food rules in the 5 things you can change today to help you achieve your weight loss goals. (Hint: it doesn’t mean changing your diet!). Many of these ideas start in your mind, but impact your waistline in the long run.

To read the full article, please click on the Bite Size Wellness site.

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Hi! I'm Heather: a body positivity, Health at Every Size dietitian. When I'm not blogging about wellness, I'm spending time with my fabulous family. Sometimes, they wear me out, so then it's time to bake, read, knit, tie myself into a yoga pose, or continue to work my first novel... stay tuned.